Puleng Tlhabanelo

Puleng Tlhabanelo

Puleng Tlhabanelo
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4-Min Plank Tabata Challenge (Day 2): Forearm Plank Exercises

I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest.

Reflexology http://www.spaonlakeorion.com/index.php/spa-services/massage-therapy-body-treatments

Foot Reflexology: massage the part of your foot corresponding to the part of your body hurting & it will slowly reduce pain. (promotes blood circulation to that part of the body-Learned this in cosmetology school,Helps get rid of headaches& cramps )

Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever...

8 Best Homemade Healing Tea Recipes - Tea Remedies - Teas are the best way of consuming herbs besides; the dissolved essential nutrients get easily absorbed by the body. There are number of teas for almost ever.

Architect Luciano Kruk designs a house made of three stacked forms of rough unfinished concrete overlooking a golf course in Argentina

Container House - Architect Luciano Kruk designs a house made of three stacked forms of rough unfinished concrete overlooking a golf course in Argentina - Who Else Wants Simple Step-By-Step Plans To Design And Build A Container Home From Scratch?

rocks and stream inside the house.Amazing.

something tells me this is more your style of indoor water pond thing - This residential project is located in the Pacific ocean on the island Costa Rica, near the national park Manuel Antionio in Quepos.