More ideas from Pule
Melon Ball Punch (with white grape juice, sprite and lemonade). Divas Can Cook.

Melon Ball Punch (with white grape juice, sprite and lemonade). Divas Can Cook.

To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. http://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/

To properly prepare your muscles, tendons, ligaments and joints for the workout to follow you need to always include a warm up period at the beginning of your workout routine. The warm up also prepares your heart gradually for an increase in activity and reduces the chance of injuries. http://www.spotebi.com/workout-routines/upper-body-workout-routine-for-beginners/

Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.

Yoga for Beginners: Check out these beginner yoga poses for open hips. Click through for a FREE poster with more modifications.

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

Yoga is one of the best ways to remedy the pain, tightness or soreness that shows up in in our back, especially the low back. The poses chosen for this workout are specifically designed to flex and extend the spine as well as gently twist for a finishing touch of relief!

Law of attraction. Focus on your joy. Allow the Universe to give you every good thing you deserve, by being a magnet to them all.

Law of attraction. Focus on your joy. Allow the Universe to give you every good thing you deserve, by being a magnet to them all.