Great article on best weight training exercises for chest mass. Some of the moves here are also great for triceps muscle gain. Barbell and dumbbell exercises included - and for beginner, intermediate and advanced weightlifters.
How to Fit Yourself on a Mountain Bike. This portion of article is a bit convoluted; Bikes need to be sized by Stand-Over-Height, and personal performance expectations/needs, NOT this method. In my humble multi-decadel professional opinion.