When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Keto Carbs

Collection by Project Menopause

165 
Pins
 • 
214 
Followers

On this board, you'll find low carb soups, salads, sides, and substitutes. You'll also find a section called carb up nights. Once you are fully fat-adapted (about four weeks into your ketogenic lifestyle), you might decide to include a couple of carb-up nights weekly. We don't recommend doing this when you're just starting out.

Project Menopause

Soups

26 Pins

Salads

19 Pins

Sides

52 Pins

Substitutes

0 Pins

Carb Up Night

61 Pins

Additional Resources

6 Pins
In Brigid Washington's home country of Trinidad and Tobago, this garlicky eggplant dish, known colloquially as baigan or melongene, isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a generous dash of curry powder, and eggplant. The process of making this dish seethes with a simplicity that defines island life. Folded into the ease, however, are deep flavors rightfully attributed to the island’s vast and vibrant East Indian culture, from which this… Eggplant Dishes, Eggplant Recipes, Easy Summer Meals, Summer Recipes, Fall Recipes, Delicious Recipes, Dinner Recipes, Great Vegetarian Meals, Vegetarian Recipes

Trini Stewed Eggplant

·
28 reviews
·

In Brigid Washington's home country of Trinidad and Tobago, this garlicky eggplant dish, known colloquially as baigan or melongene, isn’t considered a recipe because all it requires is a low flame, a handful of garlic cloves, a generous dash of curry powder, and eggplant. The process of making this dish seethes with a simplicity that defines island life. Folded into the ease, however, are deep flavors rightfully attributed to the island’s vast and vibrant East Indian culture, from which this…

Low Carb Recipes To The Prism Weight Reduction Program Thai Shrimp Curry Noodle Bowls Paleo, Shrimp Recipes, Paleo Recipes, Soup Recipes, Paleo Meals, Freezer Recipes, Freezer Cooking, Drink Recipes, Zoodle Recipes, Cooking Food

Thai Shrimp Curry Noodle Bowls (Paleo, Whole30) | Chelsea Joy Eats

·
1 review
·
40 minutes
·

These shrimp curry noodle bowls are packed with veggies and lots of color! Change up this vibrant soup by trying different veggies or using chicken instead of shrimp.

Digaag Qumbe (Yogurt-Coconut Chicken): Warming cumin, cardamom, turmeric, and ginger make this Somali chicken stew recipe from Hawa Hassan a rich aromatic experience. Coconut Chicken, Canned Coconut Milk, Yogurt Chicken, Coconut Yogurt, Chicken Pasta, Coconut Curry, Keto Chicken, Stew Chicken Recipe, Chicken Recipes

Digaag Qumbe (Yogurt-Coconut Chicken)

·
102 reviews
·

Warming cumin, cardamom, turmeric, and ginger make this Somali chicken stew recipe from Hawa Hassan, founder of New York–based hot sauce and chutney company Basbaas, a rich aromatic experience. It’s traditional to eat stews like diaag qumbe with a whole banana (get ready for a delicious study in contrasts), and can be served atop white rice or a bed of spinach.

This Instant Pot Thai Panang Curry with Chicken tastes like it's from a Thai restaurant. Creamy coconut milk, Panang curry paste, chicken, vegetables, and spices come together to make a delicious curry that tastes great with jasmine rice. Quick and easy Thai Panang Curry, Panang Curry Chicken, Panang Curry Recipe, Panang Curry Paste, Thai Curry Recipes, Thai Chicken, Asian Recipes, Healthy Recipes, Chicken Vegetable Curry

Instant Pot Thai Panang Curry with Chicken - easy and tasty!

·
53 reviews
·
30 minutes
·

This Instant Pot Thai Panang Curry with Chicken tastes amazing! It's quick and easy enough to make on a weeknight and tastes like you got if from a Thai restaurant. Creamy coconut milk, Panang curry paste, chicken, vegetables, and spices come together to make a delicious curry that tastes great with jasmine rice.

Easy Mexican Street Corn- this street corn is super easy to make on the grill an. - Easy Mexican Street Corn- this street corn is super easy to make on the grill and is the perfect si - Corn Recipes, Salmon Recipes, Side Dish Recipes, Recipes Dinner, Chicken Recipes, Picnic Recipes, Picnic Ideas, Picnic Foods, Pudding Recipes

Easy Mexican Street Corn

Easy Mexican Street Corn- this street corn is super easy to make on the grill and is the perfect side dish that everyone will enjoy!

Coconut, Lemongrass, and Parsnip Soup Recipe Detox Recipes, Clean Recipes, Lunch Recipes, Healthy Recipes, Healthy Meals, Vegetarian Recipes, Healthy Food, Lemongrass Recipes, Lemongrass Soup

Coconut, Lemongrass, and Parsnip Soup Recipe | Goop

There’s some sweetness and a little kick to this creamy soup, which is often what we want when we’re not feeling well. We added parsnips for flavor and function—this unglamorous vegetable may be the next superfood. Parsnips provide multiple vitamins and minerals, including vitamin C, for the immune system and overall good health, says Gerda Endemann, our senior director of science and research.

Cauliflower and Mushroom Pressure Cooker Soup with Parmesan by Kalyn's Kitchen. Pressure Cooker Cauliflower and Mushroom Soup with Parmesan Stovetop Pressure Cooker, Pressure Cooker Recipes, Instant Pot Pressure Cooker, Pressure Cooking, Slow Cooker, Low Carb Soup Recipes, Crockpot Recipes, Cooking Recipes, Vegetarian Soup

Instant Pot Cauliflower Soup with Mushrooms – Kalyn's Kitchen

Instant Pot Cauliflower Soup with Mushrooms is a savory low-carb soup that's extra good with freshly-grated Parmesan added at the table.

This Instant Pot Cauliflower Leek Soup is smooth, creamy, and flavorful, and comes together in minutes with just a handful of ingredients. Cauliflower Leek Soup Recipe, Cauliflower Mushroom, Gourmet Recipes, Soup Recipes, Healthy Recipes, Healthy Eats, Vegetarian Recipes, Fed And Fit, Kitchen Dishes

Creamy Instant Pot Cauliflower Leek Soup | Fed & Fit

·
5 reviews
·
25 minutes
·

This soup is creamy, delicious, and cooks up in minutes in the Instant Pot!

Tender roasted kohlrabi makes a great foil for crunchy butter-toasted hazelnuts in this easy side dish. It's the ideal mix of sweet and savory, thanks to the addition of fresh thyme, apple-cider vinegar, and maple syrup. Kohlrabi Recipes, Slaw Recipes, Veggie Recipes, Healthy Recipes, Vegetarian Recipes, Healthy Food, Healthy Eating, Recipes, Kitchens

Roasted Kohlrabi with Buttered Hazelnuts Recipe

Tender roasted kohlrabi makes a great foil for crunchy butter-toasted hazelnuts in this easy side dish. It's the ideal mix of sweet and savory, thanks to the addition of fresh thyme, apple-cider vinegar, and maple syrup.

When using raw kohlrabi in a salad, it's important to use a mandoline to slice it wafer-thin. This allows you to make the most of its delicate, crunchy texture. The dressing's creamy roasted garlic is an ideal counterpart to the crisp kohlrabi. Salad Recipes Healthy Lunch, Good Healthy Recipes, Healthy Salad Recipes, Veggie Recipes, Healthy Eating, Healthy Food, Fennel Salad, Arugula Salad, Easy Stuffed Cabbage

Shaved Kohlrabi and Arugula Salad with Chunky Garlic and Pimenton Dressing Recipe

When using raw kohlrabi in a salad, it's important to use a mandoline to slice it wafer-thin. This allows you to make the most of its delicate, crunchy texture. The dressing's creamy roasted garlic is an ideal counterpart to the crisp kohlrabi.

Roasted Spaghetti Squash with Parmigiano-Reggiano and Truffle Oil recipe from Guy Fieri via Food Network. You DON'T need the Truffle Oil! Spaghetti Squash is delicious. Side Dish Recipes, Vegetable Recipes, Vegetarian Recipes, Cooking Recipes, Wing Recipes, Healthy Recipes, Cooking Pork, Vegetarian Cooking, Healthy Cooking

Roasted Spaghetti Squash with Parmigiano-Reggiano and Truffle Oil

Get Roasted Spaghetti Squash with Parmigiano-Reggiano and Truffle Oil Recipe from Food Network

Contains pork – recipe is for non-Muslims only Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Ideal as a sharing platter starter for a summer dinner party Dinner Party Starters, Dinner Party Menu, Dinner Party Recipes, Appetizer Recipes, Melon Recipes, Pork Recipes, Summer Recipes, Salad Recipes, Healthy Recipes

Minted melon, tomato & prosciutto salad

Quality produce makes this dish, Charentais melon, heirloom tomatoes and salty prosciutto marry beautifully. Ideal as a sharing platter starter for a summer dinner party

Yogurt Marinated Broccoli with Turmeric & Paprika. Your roasted broccoli recipe could use an upgrade. Yogurt isn’t just for marinating proteins; it's also a great vehicle for vegetables that could use a little help. Roasted Broccoli Recipe, Broccoli Recipes, Veggie Recipes, Roasted Brocolli, Salad Recipes, Frango Chicken, Cooking Recipes, Healthy Recipes, Delicious Recipes

Yogurt and Spice Roasted Broccoli Recipe

Your roasted broccoli recipe could use an upgrade. Yogurt isn’t just for marinating proteins; it's also a great vehicle for vegetables that could use a little help.

Fall Apart Caramelized Cabbage This caramelized cabbage cooks down in a spiced tomato paste until it's falling-apart tender and absolutely delicious. Bon Appetit, Great Recipes, Favorite Recipes, Popular Recipes, Holiday Recipes, Fancy Recipes, Winter Recipes, Simple Recipes, Caramelized Shallots

Fall-Apart Caramelized Cabbage

·
177 reviews
·

This caramelized cabbage cooks down in a spiced tomato paste until it's falling-apart tender and absolutely delicious.

Citrus and Avocado Salad with Orange Water Recipe Kumquat Recipes, Grapefruit Recipes, Kumquat Ideas, Avocado Salad Recipes, Best Salad Recipes, Rub Recipes, Chicken Recipes, Orange Water Recipes, Vinaigrette

Citrus and Avocado Salad with Orange Water

·
4 reviews
·

Salting the citrus draws out some of the juice, which becomes part of the vinaigrette.

Crispy Swoodles with Bacon is one of my favorite things to eat any time of the day! This crunchy combo of bacon, roasted sweet potatoes, carrots, and onions—finished off with fresh herbs and lime juice—will win over your pickiest eaters. Paleo Whole 30, Whole 30 Recipes, Paleo Dinner, Dinner Recipes, Dinner Ideas, Veggie Noodles, Zucchini Noodles, Paleo Bacon, Nom Nom Paleo

Crispy Swoodles with Bacon (Whole30, Gluten Free) - Nom Nom Paleo®

·
5 reviews
·
1 hour
·

This crunchy combo of bacon, roasted sweet potatoes, carrots, and onions—finished off with fresh herbs and lime juice—will win over your pickiest eaters.