Workout videos

25 Pins
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3w
This may contain: a woman standing in front of an exercise machine with headphones on her ears and looking at the wall
0:28
Top 3 glute isolation exercises for shelf look
Glute isolation workouts for a shelf look! Starting with single leg kas glute bridges, cable kickbacks at a 90 degree angle and back extensions. All glute focused exercises!
This may contain: a woman in pink shorts and black shirt doing squats on a gym machine with the words, 5 exercises i do weekly to grow my gluts
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Try these Glute Exercises
5 exercises I do weekly to grow my glutes🍑 Heavy dumbbell squats Good mornings Cable kickbacks RDLs Hip thrusts If you’re ready to build an hourglass shape and perkier glutes while: ✔️ Feeling confident stepping foot into the gym without feeling overwhelmed ✔️ Learning how to track your food and knowing exactly how much you should eat ✔️ Being excited about your workouts AND learning how to reach your goals without sacrificing time, energy, or completely giving up the foods you love… Comment “GLUTES” and I’ll dm you my glute building strategy that will leave you with an insane pump after every single lift✨
This may contain: a woman is squatting down in the gym with kettles on her feet and an exercise bar behind her
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Glutes Workout 🍑💪
want a top shelf build your glutes with @sayehfbaby to do just that #fitness #gym #workout #outfits
This may contain: a woman standing in front of a gym machine with the words 5 dumbbells only glutes workouts
0:52
The best workout routine for beginners!
If you're a girl and you want to start lifting weights, you're in the right spot! Especially if you're looking to grow your legs and glutes. When lifting weights, it's important to find a routine and exercises that work for you and your goals. It can be difficult to find the best leg day exercises to grow your legs, but here are some of my favorites that I live by! As someone who's seen tremendous leg frowth themselves, trust me, these work! #weightlifting #femaleweightlifting #weightliftingwomen #weightliftinggoals #weightliftingroutine #exerciseroutine #workoutroutine
All-Around Fitness Blast! 🌟
Get a comprehensive workout experience with @dannellamunoz's full-body routine. Ideal for a quick, effective session! #fullbodyworkout #gymworkout #beginnerworkout #fitjourney #totalbodyworkout
This may contain: a woman kneeling on the floor in front of a flat screen tv with text reading 3x10 each exercise
0:18
lose weight at home 🏠