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Every woman has different experiences during her menstruation period. It is always better to tone down your yoga practice during this time, depending on your health, body fitness and energy levels. Here are 5 yoga poses that will rescue you during your pe
Box braids are a perfect Summer hairstyle for Black women. The braided hairstyle with weave requires minimal maintenance, making it an easy vacation hair solution. It's also a great protective style for natural hair.