Martin Pretorius

Martin Pretorius

Martin Pretorius
More ideas from Martin
Core: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Free Printable Workouts & Custom Routine Builder - WorkoutLabs Core: my custom printable workout by

Chest and Triceps: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

The secret to building sexier biceps for women and men Chest and Triceps: my custom printable workout by WorkoutLabs - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

SHOULDERS: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

I'm not sure I like the idea of doing any exercise called "skull crushers" but this is a good upper body workout.

SWEET N’ SPICY SALMON KABOBS

Sweet & Spicy Salmon Kabobs - Marinate for 20 min in olive oil, brown sugar, garlic, cayenne pepper. Put top rack in the oven from the top. Broil for 3 minutes then turn and broil for additional minutes.

Skinny Chicken & Broccoli Alfredo. Made with greek yogurt and olive oil (instead of cream and butter).

Skinny chicken and grilled chicken breasts 2 cups broccoli florets 8 ounces fettuccine 2 tbsp extra virgin olive oil 2 tsp minced garlic 2 tbsp flour 1 cup chicken broth cup plain Greek yogurt cup skim milk tsp pepper Parmesan cheese

Crustless Spinach Quiche Cups! Ingredients: 1 (10 oz) package fresh spinach, 4 eggs, 1 cup shredded cheese 1 (8 oz package) mini-bella mushrooms, 1-2 Tbsp, heavy cream or half-and-half (optional), Salt and Pepper, to taste

Crustless Spinach Quiche Cups - 1 oz) package fresh spinach - 4 eggs - 1 cup shredded cheese - 1 oz package) mini-bella mushrooms - Tbsp, heavy cream or half-and-half (optional)

Healthy Sweet Potato Skins

Healthy Sweet Potato Skins 2 medium or large sweet potatoes tablespoons butter 1 shallot, minced 1 bag fresh baby spinach ¼ cup light sour cream 2 ounces light cream cheese 1 cup chickpeas ¼ cup shredded mozzarella cheese salt and pepper to taste