Bodyweight training is the most convenient type of resistance – all you need is your own body, and you’ll never be without equipment or a facility. You can gain tremendous functional fitness in terms of strength, power, balance, endurance and flexibility
The night was going better than Ryan had expected. All his guests were enjoying themselves at the party for his new business startup. There was a few ladies that had caught his eye. How could anything ruin tonight. THEN THE STORM HIT!
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