Swimming

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6y
Balance Your Blades: 3 Corrective Shoulder Exercises
The scapulae and the 17 muscles around them are the foundation of your shoulders and the base of every arm movement. A healthy shoulder blade must be both stable and mobile. Balance Your Blades: 3 Corrective Shoulder Exercises #swim http://www.active.com/triathlon/articles/balance-your-blades-3-corrective-shoulder-exercises-871379?cmp=17N-PB33-S33-T9-D1--57
A Better Way To Breathe? – Triathlete
2:3 breathing pattern. Is it a better way to breathe? See image of swimmer at right. Progress from single side to bi-lateral to a 2:3 bi-lateral pattern.
Swim Smooth: Swim Coaching for Adults that Transforms Your Swimming Technique with Expert Coaching, Proven Methodology, and a Global Community
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How To Use These Pool Toys To Improve Your Triathlon Swim | TwoTri.com
High Elbow Catch Training with Olympian Sheila Taormina
High Elbow Catch Training with Olympian Sheila Taormina - YouTube
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Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.
10 Freestyle Drills for a Faster Freestyle
9 Freestyle Drills for a Faster Freestyle
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Five top stretches for swimmers | H2Open Magazine
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4 Beginner Triathlete Swimming Tips | TwoTri.com
How to Prepare for Your First Adult Swim Lessons (with Pictures)
Image titled Prepare for Your First Adult Swim Lessons Step 23
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How To Use These Pool Toys To Improve Your Triathlon Swim | TwoTri.com
欢迎来到公赌船jcjc710✅官方登录平台
4 Beginner Triathlete Swimming Tips | TwoTri.com