Banting recipes

Collection by Engela Potgieter

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Engela Potgieter
Low Carb  Gluten Free Pumpkin Crepe Cake

Low Carb & Gluten Free Pumpkin Crepe Cake

I've been promising this cake recipe for awhile, and finally got to making it on Friday. It was even better than I'd hoped, though not as pretty as I planned because I was having company

Mushroom and cream cheese soup

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Coconut biscuits

Little Coconut Biscuits

I love it when someone asks me to bring a treat to a dinner. I love it because a.) I really really enjoy baking and b.) I don’t have to say ‘ooh no thanks I’m too full’ when…

granola

bantingdiaries.com - bantingdiaries Resources and Information.

bantingdiaries.com is your first and best source for all of the information you’re looking for. From general topics to more of what you would expect to find here, bantingdiaries.com has it all. We hope you find what you are searching for!

coconut espresso lollies

Coconut and espresso lollypops

To say that Cape Town has been hot lately is an understatement. And it’s been made even more unbearable by the high humidity factor. Really not sure how Durbanites cope in summer! To combat the hig…

How to: Make nearly there carb-free bread

How to: Make nearly there carb-free bread - BeautySouthAfrica

A simple recipe consisting of veg, seeds and nuts.