2 week belly flattening routine - with cardio bursts and stability ball exercises- 3 times a week, alternating with 45 min. cardio sessions on off days.
Anticipate Tank Top Season: Arm and Core Workout - Pins For Your Health
30 Day Easy Push Up Challenge - 30 Day Fitness Challenges. Finally a push-up challenge I can do.
Strengthen your core (the muscles from your hips to your shoulders) with this core building Pilates workout.