Portia Refilwe
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05-29-96:  had this for my pre-workout snack today, it was delicious!  makes two servings, nutritional information: Fat: 9.4 Carbohydrates: 30.3 Calories: 229.9 Protein: 9.7g

05-29-96: had this for my pre-workout snack today, it was delicious! makes two servings, nutritional information: Fat: 9.4 Carbohydrates: 30.3 Calories: 229.9 Protein: 9.7g

Fat cutter drinks! Sounds a bit violent doesn’t it? Well in this case, not really, because we’re trying to cut excessive fat as much as possible. Losing weight isn’t the easiest task and there’re tons of different approaches. However, in this post you are going to learn 10 fact cutter drink recipes for weight loss … Read More →

Fat cutter drinks! Sounds a bit violent doesn’t it? Well in this case, not really, because we’re trying to cut excessive fat as much as possible. Losing weight isn’t the easiest task and there’re tons of different approaches. However, in this post you are going to learn 10 fact cutter drink recipes for weight loss … Read More →

Loaded Shepherd's Pie | bakeatmidnite.com | #shepherdspie #groundbeef #loadedmashedpotatoes:

Loaded Shepherd's Pie | bakeatmidnite.com | #shepherdspie #groundbeef #loadedmashedpotatoes:

Lemon Rice Recipe – Bursting with lemon flavor, this is a delicious way to turn plain rice into an exotic dish, and it’s the perfect accompaniment to any meats and/or veggies.

Lemon Rice Recipe – Bursting with lemon flavor, this is a delicious way to turn plain rice into an exotic dish, and it’s the perfect accompaniment to any meats and/or veggies.

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength - Anonymous quote about strength

Anyone can give up, it's the easiest thing in the world to do. But to hold it together when everyone else would understand if you fell apart, that's true strength - Anonymous quote about strength