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Relaxing Yoga
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Emotional Freedom Technique (eft)
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Or some basic meditation. | 18 Charts That Will Help You Sleep Better
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Acupressure Therapy
Press and hold each finger for about 3 - 5 minutes. Breath slow. Start from your thumb on your right hand and end on your thumb on your left hand.
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Acupressure points...Saving this for later.
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Knee Strengthening Exercises
Knee pain can be crippling. Luckily, this knee stretch can open up range of motion and alleviate debilitating pain. The technique comes courtesy of Jill Miller, creator of Yoga Tune Up and Author o…
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A Natural Remedy for Gas That Works Every Time! -- You never know when you or a family member might need this...
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10 #Wonderful #Piriformis #Stretches To #Help You Get Rid of #Sciatica, #Hip & Lower Back #Pain
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How to Perform Self Hypnosis: 10 Steps (with Pictures) - wikiHow
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Each vertebra of the spine is associated with an individual organ.
Tina (aka: Yve)
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