Banana Ginger Smoothie Soothe digestion, heartburn, nausea, and other stomach trouble with the fresh ginger in this natural remedy smoothie recipe. SERVINGS: 2 1 banana, sliced ¾ c oz) vanilla yogurt 1 Tbsp honey ½ tsp freshly grated ginger
SERVINGS: 1 1 c plain nonfat yogurt 1 banana ½ c orange juice 6 frozen strawberries COMBINE the yogurt, banana, juice, and strawberries for 20 seconds. Scrape down the sides and blend for an additional 15 seconds.
Banana-Blueberry-Soy Smoothie Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet.