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Green Tea, Blueberry, and Banana SERVINGS: 1 3 Tbsp water 1 green tea bag 2 tsp honey c frozen blueberries ½ med banana ¾ c calcium fortified light vanilla soy milk

Very Berry Breakfast SERVINGS: 2 1 c frozen unsweetened raspberries ¾ c chilled unsweetened almond or rice milk ¼ c frozen pitted unsweetened cherries or raspberries Tbsp honey 2 tsp finely grated fresh ginger 1 tsp ground flaxseed 2 tsp fresh lemon juice

Banana-Blueberry-Soy Smoothie Succulent, summer-ripe blueberries burst with flavor in this delicious drink. Skip the sugar or artificial sweetener for a healthier pick; the fruit makes it naturally sweet.