Pontso Mokete

Pontso Mokete

6 followers
·
61 followers
Pontso Mokete
More ideas from Pontso
firstdaytoday: eatcleanmakechanges: Most people don’t know the basics and think they can just wing it…..those people are the ones who go in to the gym, lift wrong, get hurt, then quit. FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it.

FORM IS KING! Before you even bother stretching make sure you’ve jogged in place, done jumping jacks, something. You don’t want to strain a muscle trying to stretch it if it doesn’t have fresh oxygen in it. Be careful not to over stretch in your warm up.

African Print Fashion, African Print Dresses, Ankara Fashion, African Outfits, African Dress, African Prints, African Inspired Fashion, African Wear, Ankara Designs, Belle, Tall Clothing, African Clothes, African Art, En Vogue, Roots, African Fashion Style, Tank Dress, Africa, African Fashion

Dress

Dress

We are lucky to live in a world where pretty much anything goes, fashion-wise. It means that people can express themselves in all kinds of ways through clothing.In many of our post, we have brought to you different Ankara fashion styles that you can be wo

50 tenues en pagne pour hommes femmes et enfants

50 tenues en pagne pour hommes femmes et enfants

Tip on: Highlight & contour

Tip on: Highlight & contour