Healthy Life

Collection by Polly Viljoen

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Polly Viljoen
You need to get moving every day. Once you tone your muscles, you'll find yourself wanting to do more challenging workouts.💪😁 Try our 6 day Breakfast Trial and see what will happen! Nutrition Plans, Health And Nutrition, Healthy Choices, Healthy Life, Daily Fiber Intake, Active You, Coaching, Herbalife Distributor, Personal Wellness

Polly Viljoen – Healthy Living Starts With Healthy Eating

You need to get moving every day. Once you tone your muscles, you'll find yourself wanting to do more challenging workouts.💪😁

Summer temperatures allow you to take your workout to the beach front. Sand results in perfect resistance for leg training! Weight Loss Workout Plan, Weight Loss Meal Plan, You Fitness, Fitness Goals, Fitness Plan, Leg Training, Personal Wellness, Herbalife Nutrition, Physique

Polly Viljoen – Healthy Living Starts With Healthy Eating

There are zero shortcuts to raise your fitness level, time and hard work is the only way to see #results. 👍

How To Improve Your Daily Diet By Eating Healthy for National Nutrition Month Healthy Snacks, Healthy Eating, Protein Snacks, High Protein, Vegetarian Cookbook, Vegetarian Restaurants, Vegan Vegetarian, Vegan Food, Weight Loss Tea

Polly Viljoen – Healthy Living Starts With Healthy Eating

#Herbalife tip: Protein servings should be at least as big as your palm; servings of veg at least as big as your fist. ✋👊🍗🌽

It is National Nutrition Week and the aim is to boost our intake of fruits and veggies. Can you add 5 different coloured vegetables or fruit to your day? Eat Fruit, Fruit And Veg, Fruits And Vegetables, Fresh Fruit, Veggies, Food Fresh, Organic Vegetables, Fruit Benefits, Health Benefits

Polly Viljoen – Healthy Living Starts With Healthy Eating

Did you know #carrot skin also contains antioxidants? Next time, consider scrubbing carrots rather than peeling. 🥕

Are your muscles feeling tender from exercising? Keep your exercise routine light until they fully recuperate. Wellness Club, Personal Wellness, Health And Wellness, You Fitness, Health Fitness, Daily Fiber Intake, Herbalife Distributor, Precious Gift, Herbalife Nutrition

Polly Viljoen – Healthy Living Starts With Healthy Eating

Ever neglected a training session because you didn't want to spoil your hair? Try wearing a sweat catching hairband to keep your style. #NoExcuses💁

Need a fast full body burn? Use moves that work different muscles 🔥Burpees 🔥High Knees 🔥Kettlebell swings 🔥Squat Jumps Great cardio moves that also assist you gain strength. How do you exercise your full body? Best Workout Shoes, Workout Gear, Forever Business, Best Sports Bras, Kettlebell Swings, New Friendship, Get Moving, Forever Living Products, Energy Level

Polly Viljoen – Healthy Living Starts With Healthy Eating

#Herbalife tip: Show your kids that you're active! Walk them to school or power walk around the field whilst at sports practice.💭

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Polly Viljoen – Healthy Living Starts With Healthy Eating

If you desire a different outcome, you need to try different things. Vary your routine by finding a new workout! 💕

Weight management is more of a mental obstacle than a physical challenge; challenge your psyche today. Herbalife Distributor, Herbalife 24, Herbalife Nutrition, Fitness Nutrition, You Fitness, Daily Fiber Intake, Healthy Life, Healthy Living, Before Bed Workout

Polly Viljoen – Healthy Living Starts With Healthy Eating

#Herbalife tip: Sometimes getting fit does not look pretty, but the end results are always stunning. ❤😅💪

Exiting the gym in a rush? If you do not have time for a shower at least, wash your hands. Weights could harbor germs 👾 Herbalife Nutrition, Nutrition Tips, Healthy Nutrition, Work On Yourself, Improve Yourself, Daily Fiber Intake, Back Relief, Herbalife Distributor, Personal Wellness

Polly Viljoen – Healthy Living Starts With Healthy Eating

Herbalife Nutrition Tip: There's a tablespoon of fat in a package of ramen noodles. Try fat-free, Japanese soba noodles with broth instead 🍜🍜🍜

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Polly Viljoen – Healthy Living Starts With Healthy Eating

#Herbalife tip: Watery foods are a great way to keep hydrated! Bring more salads, broccoli and melons into your meal plan. 🥗

They have powerful anti-inflammatory, anti-cancer as well as anti-oxidant benefits, and also its full of nutrition offering detox-support together with lots of additional essential nutrients this promote very good health. Herbalife Shake, Herbalife Nutrition, Herbalife Recipes, Herbalife Motivation, Herbalife Quotes, Health And Wellness, Health Fitness, Wellness Fitness, Nutrition Club

Polly Viljoen – Healthy Living Starts With Healthy Eating

Can't get to the #gym and want a kit-free way to work your #abs? ‍ Try these. 🤷‍🤷

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Polly Viljoen – Healthy Living Starts With Healthy Eating

No gym? Not a problem! Work with water bottles as weights or a playground structure for pull-ups. #NoExcuses ☝💪

Losing weight and being healthy are not always combined. It's important to learn the ways to lose weight correctly.Learn the tips and tricks to lose weight loss Dental Facts, Fiber Rich Foods, Photo Libre, Healthy Soup Recipes, Eat Healthy, Healthy Snacks, Healthy Fruits, Healthy Nutrition, Healthy Weight

Polly Viljoen – Healthy Living Starts With Healthy Eating

Who says all desserts are unhealthy? Roast some sliced apples or pears with cinnamon for a healthier sweet treat. 🍐🍐🍎🍎

Stay away from acidic foods (like tomatoes, oranges and lemonade) and salty, spicy foods which can cause irritation. Suggest your best cold sore treatments! Herbalife, Wellness Club, Personal Wellness, Sport Fitness, Fitness Tips, Best Cold Sore Treatment, Daily Fiber Intake, Tired Eyes, Forever Living Products

Polly Viljoen – Healthy Living Starts With Healthy Eating

#Herbalife tip: Store food packages with the nutritional info panel facing outwards. It might help to remind you of your goals 👍💡

Herbalife Nutrition Tip: Mix thick non-fat Greek-style yoghurt with herbs & garlic = scrumptious non-fat dip for veggies or whole grain pita bread. Nutrition Plans, Nutrition Tips, Health Tips, Healthy Life, Healthy Living, Vegetable Dips, Cut Fat, Microwave Popcorn, Herbalife Nutrition

Polly Viljoen – Healthy Living Starts With Healthy Eating

Cut fat but not flavour when cooking. Add some new herbs and spices to your dishes 🍋🌶

Bedtime Snacks-A Healthy List. you should try to add healthy snacks. Hopefully, the list of healthy bedtime snacks makes you fit and healthy. Kreative Snacks, Best Time To Eat, Elderberry Recipes, Summer Snacks, Hot Snacks, Breakfast Toast, Portion Control, Stop Eating, Eating Well

Polly Viljoen – Healthy Living Starts With Healthy Eating

#Herbalife tip: Kilojoule demands decline as you shed weight, so progress slows down. More exercise & portion control!🍽🤓