Healthy Life

You need to get moving every day. Once you tone your muscles, you'll find yourself wanting to do more challenging workouts.💪😁

There are zero shortcuts to raise your fitness level, time and hard work is the only way to see #results. 👍

#Herbalife tip: Protein servings should be at least as big as your palm; servings of veg at least as big as your fist. ✋👊🍗🌽

Did you know #carrot skin also contains antioxidants? Next time, consider scrubbing carrots rather than peeling. 🥕

Ever neglected a training session because you didn't want to spoil your hair? Try wearing a sweat catching hairband to keep your style. #NoExcuses💁

#Herbalife tip: Show your kids that you're active! Walk them to school or power walk around the field whilst at sports practice.💭

If you desire a different outcome, you need to try different things. Vary your routine by finding a new workout! 💕

#Herbalife tip: Sometimes getting fit does not look pretty, but the end results are always stunning. ❤😅💪

Herbalife Nutrition Tip: There's a tablespoon of fat in a package of ramen noodles. Try fat-free, Japanese soba noodles with broth instead 🍜🍜🍜

#Herbalife tip: Watery foods are a great way to keep hydrated! Bring more salads, broccoli and melons into your meal plan. 🥗

Can't get to the #gym and want a kit-free way to work your #abs? ‍ Try these. 🤷‍🤷

No gym? Not a problem! Work with water bottles as weights or a playground structure for pull-ups. #NoExcuses ☝💪

Who says all desserts are unhealthy? Roast some sliced apples or pears with cinnamon for a healthier sweet treat. 🍐🍐🍎🍎

#Herbalife tip: Store food packages with the nutritional info panel facing outwards. It might help to remind you of your goals 👍💡

Cut fat but not flavour when cooking. Add some new herbs and spices to your dishes 🍋🌶

#Herbalife tip: Kilojoule demands decline as you shed weight, so progress slows down. More exercise & portion control!🍽🤓