Ilse Erasmus

Ilse Erasmus

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How to Lose Weight with an Underactive Thyroid

The thyroid which represents one of the main glands in your body is responsible for many processes including your metabolism. Improper function of the thyroid slows down your metabolism which means your body burns fewer

Ever wondered why hair started to grow on strange places. Little by little, like never before you will start noticing strange hair on your back, on your thighs... Somehow your stomach is always bloated.  These little things that creep up on you and that you keep writing them of on getting old. Well that’s usually a

Dont miss your chance to learn how thousands of people all over the Coeur dAlene area are getting drug free TRUE health solutions for thyroid problems and many more health concerns.

Today I will share a strawberry smoothie recipe, nicely sweetened and honey-decorated, bringing the nicest of my morning each time. Also, you can try this smoothie in the early afternoon to refresh and finish the day with positive attitude.        This interesting mix of colors and flavors also comes with a lot of health benefits. There

Today I will share a strawberry smoothie recipe, nicely sweetened and honey-decorated, bringing the nicest of my morning each time.

One pan chicken and Potatoes with Garlic Parmesan Cream Sauce makes for a nourishing dish perfect for a weeknight. Chicken thighs and potatoes are pan-seared, then finished in a delicious creamy sa…

One pan chicken and Potatoes with Garlic Parmesan Cream Sauce makes for a nourishing dish perfect for a weeknight. Chicken thighs and potatoes are pan-seared, then finished in a delicious creamy sa…

Bread used to be a big thing for me but I don't miss it when I know I can…

60 second low carb biscuit - 1 T coconut flour 2 T ground flaxseed 1 egg 2 tsp cold Kerrygold butter tsp baking powder 2 grinds pink salt Mix and put in ramekin or small bowl. Microwave for about 60 seconds or bake at 350 for about 15 mins.

These handheld coconut bacon pancakes are filled with crispy strips of bacon – perfect for dunking in maple syrup. Get the full recipe here: http://paleo.co/CFbaconpancake

Bacon Pancakes with Coconut Flour These handheld coconut pancake dippers are filled with crispy strips of bacon - perfect for dunking in maple syrup.