Werner Oosthuizen

Werner Oosthuizen

Werner Oosthuizen
More ideas from Werner
Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.

Barbell hip thrust. An isolation exercise and arguably the king of all glute exercises! Visit site to learn proper form. Target muscle: Gluteus Maximus. Synergistic muscles: Quadriceps (Vastus Lateralis, Vastus Medialis, Vastus Intermedius, and Rectus Femoris). Dynamic stabilizers: Hamstrings.

Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!

Chest exercises blueprint for every part of the chest muscle. Every chest part has its own unique chest exercise that targets him best, check it out now!

Make unique tiki torches out of empty wine & beer bottles!  Lots of pics and easy to follow!  So simple to make!

Make unique tiki torches out of empty wine & beer bottles! Lots of pics and easy to follow! So simple to make!

PETTORALI - MUSCOLI UTILIZZATI PER ALLENAMENTO PULLOVER PANCA PIANA TRASVERSA 1 MANUBRIO

PETTORALI - MUSCOLI UTILIZZATI PER ALLENAMENTO PULLOVER PANCA PIANA TRASVERSA 1 MANUBRIO