Tikara Groenewald

Tikara Groenewald

Tikara Groenewald
More ideas from Tikara
28 Insanely easy and clever DIY projects

Transfer a Photo onto a Slab of Wood: cover wood with gel medium; place paper picture-side down; firmly smooth out all bubbles; let dry overnight; gently rub wetted paper off; clean all paper residue off; cover with mod podge; let dry;

Paleo

Easy Paleo Lunches - choose 1 from proteins + 1 from fruits + 1 from veggies + 1 from fats + 1 from snacks (grain free) Eat & Enjoy :) Good school lunch suggestions for my son who has lots of allergies.

50 Healthy Habits Every Girl Should Have....I LOVE this! I need to have these handy for everyday.

50 Healthy Habits Every Girl Should Have - This is a brilliant list. It's not "how to meet a standard" or "make people like you". It's literally a list of things to live a healthier life. I dig it.

Sample Meal Plan & Grocery Shopping List for the 21 Day Fix

Even if not doing 21 day fix - great list of groceries to buy! Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.