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click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! #Weight #Training

click through for tables (women and men) on average back squat weights based on your bodyweight. compare your progress! By the way- I am nailing it! My back squat for my weight and amount of time training is much higher than what the chart says!

What makes a highly effective weight lifting software? Well, it’s don't assume all in relation to simply just weight lifting. http://the-big-picture-in-body-building.blogspot.jp/

What makes a highly effective weight lifting software? Well, it’s don't assume all in relation to simply just weight lifting. the-big-picture-i.

Hanging table. You could do this!

Hanging bedside table & 4 other DIY projects. Table made with reclaimed wood and suspended from ceiling with rope. Another DIY is a couch side table made with a log.

Man Cave Idea ★ ☆ ✮ ★ ☆ ✮ ♕ ♚ ♛♜ ♝ ♞ ♟ ♠ ★ ☆ ✮ ✯

Quick- To the Man Cave! Fun comic art - when you need to get to your hideaway fast.