Crossfit

17 Pins
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2y
By
Jordaan
a modern bathroom with two sinks and green moss on the wall behind them, along with three lights
Décors Véronneau - Décors Véronneau
an empty gym room with no curtains on the ceiling and words saying, oh no curtis p for time
"Black and Blue" Workout, CrossFit New England Benchmark WOD | WODwell
a black and white photo with the words, the 555 standard
"The 555 Standard" Workout, 555 Fitness Benchmark WOD | WODwell
a man wearing a red hat with the words saman on it in front of him
Thai Navy Seal - Saman Kunan died during mission to rescue the Thai boys stuck in the cave. Dedicated Hero WOD at CrossFit Chiang Mai. 8 rounds because kids were 3.2 km inside the cave - 400m x 8 = 3.2; 13 for the boys & their coach; 17 for how long they were trapped inside the cave.
an iphone screenshot shows how to use the app for workouts and other activities
Betty
a black and white photo with the words hang in there partner
"Hang In There Partner" Workout, Men's Fitness Benchmark WOD | WODwell
EMOM (with a Partner) in 20 minutes: 5 Thrusters (95/65 lb); 5 Burpees; While partner hangs from Pull-Up Bar
a man laying on the ground with flowers in front of him and text reading nookie
"Nookie" Workout, Hero WOD | WODwell
"Nookie" WOD - AMRAP in 20 minutes: 7 Squat Cleans (40/30 kg); 7 Push Press (40/30 kg); 7 Back Squats (40/30 kg); 200 meter Run
a woman with long blonde hair and blue eyes smiles at the camera while standing in front of a park
"Becky" Workout, CrossFit The Tracks Memorial WOD | WODwell
"BECKY" Hero WOD: For Time: 800 meter Run; 30 Squat Snatches (95/65 lb); 400 meter Run; 30 Hang Cleans (95/65 lb); 200 meter Run; 30 Back Squats (95/65 lb); 400 meter Run; 30 Push-Ups; 800 meter Run; 30 Pull-Ups
a man sitting in the back of a truck next to an air squats sign
"Maupin" Workout, CrossFit Hero WOD | WODwell
"Maupin" WOD - 4 Rounds for Time: 800 meter Run; 49 Push-Ups; 49 Sit-Ups; 49 Air Squats
a black and white photo with the words, oh my wod 21 - 19 for time air squats push ups sit ups
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an advertisement for a crossfit class with the words monday workout on it's side
a man standing in the middle of a parking lot
"The Longest Mile" Workout, Benchmark WOD | WODwell
"The Longest Mile" workout was first posted in the CrossFit Forum by Shane Threlkeld on July 17, 2008. It has since been adopted as a benchmark WOD by multiple gyms throughout the CrossFit community. See videos of athletes completing the workout in 17:12 and 16:50 at wodwell.com
an info sheet showing different types of exercise equipment
Infographic - The Olympic Lifts...Are You Putting Your Feet Where They
"olympic lifts" by diane fu: gee, this poster sure makes it all look so easy! if only it _were_ that easy... for me. in any case, i think this is a good reference or at least a cool poster to have around and look at when you'd otherwise be staring at a blank wall.
an info sheet showing the different types of aircrafts
5 CrossFit Myths: Fact vs. Fiction | WOD Planet
I don't do cross fit nor want to but this is a great informational sheet since I have been incorporating some of these into my high intensity parts of my workouts to avoid the cardio machines all together