Benita Booyse

Benita Booyse

Benita Booyse
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You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

You know you want to eat healthy. You want to balance your proteins, carbs, and fats. You want to nail your portions. But how do you all that while making meals that taste awesome? Just follow these 5 steps to create the perfect meal every time.

Coffee turned into pie? Chocolate cookie crust, a flourless chocolate whiskey cake, a layer of chocolate espresso pudding, an Irish cream chocolate mousse, topped off with a sweet whipped cream - it's a chocoholic's dream! #SundaySupper

Coffee turned into pie? Chocolate cookie crust, a flourless chocolate whiskey cake, a layer of chocolate espresso pudding, an Irish cream chocolate mousse, topped off with a sweet whipped cream - it's a chocoholic's dream! #SundaySupper

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency reduces. When the body stops producing pigments, hair starts becoming colorless, turning white. However, you can prevent gray hair by nourishing your scalp and protecting the …

The color of your hair depends on the pigment cells that are located at the base of each hair follicle. With age, these pigment cells die and their efficiency reduces. When the body stops producing pigments, hair starts becoming colorless, turning white. However, you can prevent gray hair by nourishing your scalp and protecting the …

Prev3 of 3Next post 9. Honey Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure. Eat two teaspoons of honey on an empty stomach each morning. You can also mix one teaspoon each of honey and ginger

Prev3 of 3Next post 9. Honey Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure. Eat two teaspoons of honey on an empty stomach each morning. You can also mix one teaspoon each of honey and ginger

Try Boiling Ginger and Lemon. The Result Is Fat Melting Bomb!!

Try Boiling Ginger and Lemon. The Result Is Fat Melting Bomb!!

This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all

This refreshing juice is an excellent fat burner and also helps to regulate blood sugar levels, so helps to control hunger. All all