Get Fit Without a Gym
Want to get in better shape and exercise while still avoiding the gym? No problem. Enjoy these no-membership-necessary articles and videos and get sweating…
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Ready to have your best year ever by reaching your health and fitness goals? Learn how to set health goals and actually reach them with these six steps, including diet fads to avoid, a mindfulness practice, self-care routines, morning routine, find an accountability buddy, and how to reward yourself when you hit your health goals, from Tedx speaker and multipreneur Rebecca Cafiero, creator of the Becoming You podcast. #fitnessgoals #healthgoals #newyearnewyou
Carb Cycling for Weight Loss | Carb cycling can be an effective and easy tool for losing weight for women and for men alike, and we’re sharing our favorite 7-day carb cycling meal plan, which is chock full of ideas and low carb recipes to help you get a lean, toned body. These recipes are the perfect compliment to the keto diet and we've even included a carb cycling food list!
Plus Size core exercises that does not require getting up and down off of the floor! When I started at over 350 lbs, I truly needed help getting off of the couch and getting a strong core seemed like an impossibilty. I discovered it is, thanks to modifications. Please visit my YouTube Channel at CoachTulin to see how I modify these exercises! - Plank - knee raises - Mountain climbers - Pilates - Yoga - Crunches - and more standing upright, using the wall, or the side of a sturdy chair!