This is a chart of what the ideal amount of body fat looks like. This does not include muscle mass just the body fat so a person would probably look a little bigger than each picture with muscle included. Which area are you in?
Someone once told me that I could be anywhere doing anything in my life 10 years from now. So why not be a black belt too? makes a lot of sense to me plus includes all the benefits of discipline and consistency that I need.
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