Fast White Bean Stew (my modifications): sauté 1 leek & 1 jalapeno w/ garlic, use 2 cans diced tomatoes, c chicken broth, a little extra ham, kale instead of romaine (doesn't get as mushy) & a sprinkle of red pepper flakes while simmering
A healthy and hearty Bean and Chicken Sausage Stew may hit the spot at the end and/or beginning of the week. This particular stew is and has chicken sausage, cannellini beans, diced tomatoes kale -- delightful!
Healthy and light Edamame Mushroom Miso Noodle Soup is fast and food that is filled to the brim with goodness in just fifteen minutes. Miso is unusually rich in nutrients, due to the fermentation process of soy beans and salt along with rice or barley.
Thinking of taking a weekend in September and making a bunch of these soups to freeze. Throw the frozen concoction in the crockpot in the morning, add the toppings after work and, voila, dinner is served. Lasagna Soup from Family Fun.