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This Is How I Lost 50 Pounds | Cardio for fat loss, Fat burner workout, Calorie workout
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medium.com
This Is How I Lost 50 Pounds
A fat-burning workout is a type of exercise routine designed to help you burn calories and reduce body fat. The key to effective fat burning is to increase your heart rate and maintain it at a moderate to high intensity for an extended period. Here's a sample fat-burning workout that combines both cardio and strength training exercises. Remember to consult with a healthcare professional before starting any new exercise program, especially if you have under #WeightLossExercisePlan
