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Core: Tabletop Crunch With Leg Reach

Pin for Later: Burn and Tone Tabata Workout Core: Tabletop Crunch With Leg Reach

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-strengthening exercises to get you baring your belly and standing straighter …:

Who doesn’t want a tight and toned core, and perhaps abs that pop? In addition to looking great, a strong core really cuts down on back soreness and aches and pains, so core training isn’t just vanity, it’s healthy! Here are some of our favorite core-stre

30-Days, 4 Exercises, 1 Rock-Solid Core with the 30-Day Core Challenge!

30-Day Core Challenge

This Fitness Challenge Will Make You Feel Like A Badass The 30 Day Core Challenge. for a rock-hard core!

15 Minute toning Ab Kettlebell workout

3 Abs Workouts for Strong and Sexy Abs

5 abs 15 Minute toning Ab Kettlebell workout with Laura London. 5 moves each done for one minute to tighten, tone and work the core from the inside out.

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

Tips for safe workouts if you have diastasis recti, or abnormal ab separation after pregnancy. Strengthen your core with these safe diastasis recti exercises. fitnessista.com

25 Highly Effective Ab-Toning Moves — No Crunches Required

The 25 Best Exercises to Tone Your Abs (and None of Them Are Crunches)

25 Highly Effective Ab-Toning Moves — No Crunches Required. Might have to try these next gym trip.

Then you won't want to miss Sage's workshop, Core Strength for Real People, at Yoga Journal LIVE! New York, April 8-11. Sign up now.MEET SAGESage Rountree is an internationally recognized authority in yoga for athletes and author of six books, including The Athlete’s Guide to Yoga and Everyday Yoga. Co-owner of the Carolina Yoga Company, she directs its 200- and 500-hour teacher trainings and offers professional development courses for teachers at sageyogateachertraining.com. Learn more at

12-Minute Core Strength Sequence (for Real People)

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