Food Mood

Beef bourguignon with swede mash – Recipes – @slimmingworld

Just 1½ Syn for our version of this rich, slow-cooked French favourite!
Ingredients
Gluten free
∙ Serves 4
Meat
  • 100 g Back bacon rashers
  • 700 g Stewing beef
Produce
  • 1 Bay leaf
  • 3 Garlic cloves
  • 1 small handful Parsley, fresh
  • 1 sprig Rosemary, fresh
  • 400 g Shallots, small
  • 700 g Swede
  • 1 sprig Thyme, fresh
Canned goods
  • 425 ml Beef stock
  • 1 level tbsp Tomato puree
  • 50 ml Vegetable stock
Baking & spices
  • 1 pinch Nutmeg, grated
  • 1 Salt and freshly ground black pepper
Oils & vinegars
  • 1 Low calorie cooking spray
Beer, wine & spirits
  • 150 ml Red wine

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