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a cup of coffee with the words how to make sleepytime milk written on it

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jenniferfugo.com

Sleepy Milk Recipe (To Help You Fall and Stay Asleep)

Nighttime restlessness is a serious problem that even I struggled with. The answer? This Sleepy Milk Recipe. Learn how to make it here.

Jennifer Fugo, MS, CNS, LDN

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Sleepy Milk Recipe: Fall and Stay Asleep