SIDE BOOTY WORKOUT 🍑

@chiara_pugliesi providing energy with Fitonomy for her workouts as always. 1️⃣ Cable Abduction. Drop set technique! 1 set - start with the heaviest weight you can do that allows you to keep good form and do 10 reps 2 set - decrease the weight and do 15 reps 3 set - decrease even more and do 20 reps 2️⃣ Side to Side lunges 4x10Y 3️⃣ Fire hydrants 3x15. 💪🏽 #fitnessmotivation #fitnessgoals #fitness #gym #athomeworkouts #fitnesschallenge #dietandnutrition #weightloss #fitnessandexercises #butt