I drink a glass of this every day. I use a squeeze of lemon in place of the ginger though. If you use a fresh apple in place of apple juice, it's slightly thicker, but I prefer fresh over the juice because of the sugar added in juice.
Want fab abs? Add chia seeds to your daily diet Add 1 tablespoon of chia seeds to your daily menu. Thanks to 5 grams of fiber, a tablespoon of chia seeds can help suppress appetite and keep your digestive track moving along.
Carbs have been found to increase levels of serotonin, a chemical in the body that can boost mood and reduce stress. Just make sure to choose healthy carbohydrates like sweet potatoes and whole-grains for better nutrition.