I wrote a post on the 30 day Herbalife weight loss challenge you may want to check out. None of us are the same. So, we all have different caloric requirements. For example, if you are a runner training for a marathon obviously you will need more calories than someone who is not. Our meal plan selection tool will assist you with your meal plan and set you up for success as well.Balanced Meals (25 grams of protein, 600 calories or 40 grams of protein (400 calories)Herbalife