Running a or is a fantastic way to get fit, shed weight and establish a long-term fitness goal. Even if you’ve never run before, it’s possible to complete a or even a event if you’re smart about preparing to go the dist
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I need to make myself do this! HOW TO START RUNNING: This beginners guide to running is perfect for people who want the benefits of running — strong muscles, a healthy bone density, a superior workout, and much more — but don't know where to start.
Ready for a challenge, complete a Coach Katie Bottini, who competes in races and triathlons, created this beginner-friendly eight-week training plan. She’s coached two SELF editors to PRs in a trust us, she knows her stuff!