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MUDRA PARA DESPERTAR O PODER INTERIOR

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion.

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body,  helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion.

Mudra significa gesto. Los mudras son los gestos corporales que se utilizan especialmente en el Hatha-Yoga, pero que también es utilizado en otros tipos de meditación. Estos gestos son muy importantes porque nos permiten canalizar adecuadamente la energía a través de nuestro cuerpo así como facilitar la consecución de numerosos objetivos como la elevación espiritual, …

Mudra is a hand gesture or seal which is a symbol of energy.

Benefits of linga mudra:  This is very useful for coughs and colds .  It slowly removes the unwanted phelgm in the body.  Also helps to reduce weight.  Increases the heat in the body.

Benefits of linga mudra: This is very useful for coughs and colds . It slowly removes the unwanted phelgm in the body. Also helps to reduce weight. Increases the heat in the body. Lord knows I have extra phlegm right now.

Los #mudras son sencillos #movimientos de #yoga en los que sólo se utilizan los…

Mudras terapeuticos

Los #mudras son sencillos #movimientos de #yoga en los que sólo se utilizan los…

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra

Day 10 of Surya mudra: Surya means sun. This mudra correlates to the thyroid gland, reduces cholesterol in the body, helps in reducing weight, reduces anxiety, and can correct or relieve indigestion. #holyyoga #mudra

Prana mudra (“Mudra of Life”) stimulates base Chakra, legs & feet. It elevates energy level, clears eyesight & enhances self trust. Straighten index & middle fingers; place thumb against ring & little fingers at the tips, forming a circle. Focus on base Chakra & soles of feet. 1 minute deep, slow, normal breathing, then Reverse Breathing for several cycles. Breathe in & tighten abs, sex organs, perineum & buttocks. Hold breath 5 seconds & release all except mudra. Repeat cycle for 5 minutes.

Pran mudra This mudra stimulates the base Chakra, the channels of energies in…

Más allá de un dogma de fe, la ciencia ha comprobado sus efectos de ampliación de la atención y otras virtudes.

Más allá de un dogma de fe, la ciencia ha comprobado sus efectos de ampliación de la atención y otras virtudes.

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