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Many gym goers tend to focus on the external core muscles such as the rectus abdominus and the external obliques which is completely understandable. However it is also highly important to work on core stability and developing the deeper muscles of the core (transverse abdominus and internal obliques). When your core is strong everything else falls into place and will make you less prone to injury. This is particularly important for gym goers when performing bigger compound lifts.  Many gym goers Put On Weight, Trying To Lose Weight, Ways To Lose Weight, Get Abs Fast, How To Get Abs, Flavored Water Drinks, Compound Lifts
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How To Get Abs Faster From The Workout That Will Upgrade Your Usual Exercises

Many gym goers tend to focus on the external core muscles such as the rectus abdominus and the external obliques which is completely understandable. However it is also highly im... 
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