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A super simple way to eat a ketogenic diet on $5 a day. Full meal plan and shopping list in blog post!

Keto on a Budget

Your resource for eating Keto on a Budget! Includes printable shopping list and meal plan for quick reference.

Green Monster Smoothie w/Chia Seeds is a healthy green smoothie to kickstart your year on the right foot. It’s loaded with healthy spinach, nutrient-packed chia seeds, creamy peanut butter, almond milk, nonfat yogurt, and a sweet banana. It’s perfect for breakfast or as a mid-afternoon snack!

Green Monster Smoothie w/Chia Seeds

Green Monster Smoothie w/Chia Seeds is a healthy green smoothie to kickstart your year on the right foot. It’s loaded with healthy spinach, nutrient-packed chia seeds, creamy peanut butter, almond mil

#1 Weight loss TRICK that saved my life! :) How I lost over 28+ lbs of pure FAT in less than 4 weeks. THIS ACTUALLY WORKS! CLICK HERE

7 Weight Loss Mistakes Even Healthy Women Make

Secret Energy and Weight Loss Formula. The recipe is two handfuls of baby spinach, 1 apple, 1 banana, 5 strawberries, orange. Blend well and enjoy! I love green smoothies!

Cauliflower Crust Grilled Cheese (maybe an organic egg with onion and spinach instead of cheese. Yum!)

Cauliflower Crust Grilled Cheese

23 Insanely Clever Ways To Eat Cauliflower Instead of Carbs. The grilled cheese recipe sounds so good

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis: https://authoritynutrition.com/7-tips-to-get-into-ketosis/

7 Tips to Get Into Ketosis

Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. Here are 7 effective tips to get into ketosis.

Healthy Keto Green Smoothie (low-carb, paleo)  ½ medium avocado (75 g/ 2.6 oz) ½ cup fresh spinach (15 g/ 0.5 oz) ½ cup coconut milk (I like Aroy-D coconut milk) or heavy whipping cream (120 ml / 4 fl oz) ½ - ¾ cup water + few ice cubes ½ tsp vanilla powder or 1 tsp unsweetened vanilla extract 1 tbsp MCT oil or extra virgin coconut oil 2 tbsp Erythritol or 5-8 drops liquid Stevia extract

Keto Green Smoothie ½ medium avocado ½ cup fresh spinach ½ cup coconut milk ½ - ¾ cup water + few ice cubes ½ tsp vanilla powder or 1 tsp unsweetened vanilla extract 1 tbsp MCT oil drops liquid Stevia + Add collagen, moringa and maybe mint?

This creamy green low-carb protein shake tastes just like a mint-chip milkshake! Made with real cream, avocado, peppermint, a dash of stevia, and dark chocolate, it's super rich and creamy, and perfect as a sweet meal replacement, snack or dessert.

Low Carb Mint Chip Protein Shake

This creamy low-carb protein shake tastes just like a mint-chip milkshake! Perfect as a sweet meal replacement, snack or dessert.

The KetoDiet Blog | Strawberry Keto Milkshake

Strawberry Keto Milkshake NOTE TO SELF: I put about tablespoons of creamcheese in it!

Fruit-Free Green Smoothie ½ organic cucumber, chopped¼ cup parsley½ lemon, peeled½ avocado, pitted and peeled2 cups organic, raw spinach1 cup coconut water6 ice cubes

Fruit-Free Green Smoothie ½ organic cucumber, chopped¼ cup parsley½ lemon, peeled½ avocado, pitted and cups organic, raw cup coconut ice cubes

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