When following a ketogenic diet, it's important to prioritize healthy fats such as avocados, nuts, and seeds while limiting carbohydrates from sources like bread, pasta, and sugary snacks. Be sure to consume enough protein to support muscle growth and repair, but not too much as excessive protein can be converted to glucose and kick you out of ketosis. Finally, listen to your body and adjust your intake of fat, protein, and carbs to meet your individual needs and goals.
• #affiliate #weightloss #diet #ketodiet
• Cr: @myplatebodyandmind