collegenutritionist.com
How To Stay Hydrated All Day — The College Nutritionist
A misconception some people have is that fluid loss and dehydration only happen in the hotter seasons. However, the truth is that it can happen in the colder seasons just as easily. So, you need to think about your fluid intake during the whole year, every single day. To help you do that, I’m writing this post to teach you how to stay hydrated all day, and how to never have to deal with dehydration and fluid loss.
