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@hannaheden_fitness Some of my favorite moves to build those #Glutes and strengthen your entire #PosteriorChain ⁣Run through this circuit completing 16 reps of each. Take a sip of your @maxeffort #FruitPunch #AminoRecovery for your “recovery” and then hit it again for a total of 4 sets! FOCUS on engaging the targeted muscle groups, don’t just move from point A to B. Move with tension and intent

vironicadart

Raw Organic Vegan

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@hannaheden_fitness Some of my favorite moves to build those #Glutes and strengthen your entire #PosteriorChain ⁣Run through this circuit completing 16 reps of each. Take a sip of your @maxeffort #FruitPunch #AminoRecovery for your “recovery” and then hit it again for a total of 4 sets! FOCUS on engaging the targeted muscle groups, don’t just move from point A to B. Move with tension and intent

Find this Pin and more on Health & Fitness by Raw Organic Vegan.

Good Motivation

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Havanese Puppies

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@hannaheden_fitness Some of my favorite moves to build those #Glutes and strengthen your entire #PosteriorChain ⁣Run through this circuit completing 16 reps of each. Take a sip of your @maxeffort #FruitPunch #AminoRecovery for your “recovery” and then hit it again for a total of 4 sets! FOCUS on engaging the targeted muscle groups, don’t just move from point A to B. Move with tension and intent

Find this Pin and more on Health & Fitness by Raw Organic Vegan.

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