a poster with instructions on how to keep muscle while shredding and dieting
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POPSUGAR

KEEP MUSCLE WHILE SHREDDINGWondering how you can get shredded without losing your hard earned gains?-SMALL CALORIE DEFIICT200-300 calories below maintenance is all you need to start shredding fat while holding onto your muscle during your cut. Looking to drop 1-3lbs a week is great progress. LIFT WEIGHTS (3-5 DAYS/WK)Find a program that you like and can follow consistently and stick to that. Here's a great article with tips! #2weekdiet

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