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Pin on Full body gym workout
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8 Yoga Poses for Period Pain, Cramps, PMS, and Lower Back Pain
If you don’t always feel your best around the time of your period, these poses can help to relieve back pain and cramping and settle any irritation in the mind brought on by PMS. For guidance you can follow the full video on YouTube @katiemcgrathyoga it takes just 30-minutes.
