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Time: 10-15 Minutes  Contraindications: None  Outcome: Client will demonstrate understanding of triggers of addiction providing positive outlook for recovery.

Time: Minutes Contraindications: None Outcome: Client will demonstrate understanding of triggers of addiction providing positive outlook for recovery.

This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths.

This is a great tool to take a snapshot of a person’s life at a point in time. It keeps challenges in perspective and assists a person to identify their strengths. For social work students and social work practitioners, this is a great intervention to ack

Creative Social Worker

peersupportworker: “ scars-fade-love-stays: “ I learned this skill in DBT and I made a worksheet to share it with you. Of course, one does not have to fill out a worksheet to weigh the pros and cons.

Belief Driven Formulation

Cross-sectional CBT formulation worksheet illustrating how core beliefs (schemas) influence here-and-now experience.

redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts. Definitely saving this for my own personal use, especially those panic situations that seem ENDLESS.

CBT Worksheet from redefiningbodyimage: This looks like a really wonderful worksheet/exercise to perform for those struggling with breaking down anxious or depressive thoughts.

A multi-use exercise worksheet on self-talking taken from The Adolescent Relapse…

A multi-use exercise worksheet on self-talking taken from The Adolescent Relapse Prevention Planner by Jennifer Bruha, Ph. Turn negative self-talk positive.

An answer to one of the questions asked on my previous post ASK APRIL...next week I will answer the other question asked in those comments... I have a few chicks in my circle of influence (in my small group or mums group) who really struggle with anxiety and worry. We're doing a series by elevation…

CBT - Thoughts - There’s a lot of thought patterns we activate when we interact with others. Here’s a take on cognitive errors mixed with some of the mental habits we try to cultivate through yoga– and mindfulness in general.

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