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Want to look good in those short shorts? This is a Great Workout for the Inner Thighs!  Want to know more? Go here: http://www.flaviliciousfitness.com/blog/2013/05/07/best-inner-thigh-exercise/ ☆REPIN☆

The Best Boot Camp Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine

The 15-Minute No-Equipment Workout

The No-Equipment Workout Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine--great workout when you don't want to go to the gym!

Chest Exercise Workout - Start in an inverted-V pike position, hands and feet on floor, butt lifted high, to start. Lower left forearm to floor, then lower right forearm to floor (as shown). Straighten left elbow, then right elbow, to return to start for one rep. Do four reps, then reverse order, lowering to right forearm first, for four more reps.

8 Moves to Perk Up Your Boobs

Your trainer Marlo Fisken, an instructor at Clay in New York City, who has a personal stake in staying abreast of the best bust moves--she uses them to help prop up her own D-cups.

Happy President’s Day! Make some time this evening to get my new workout in! I’m shaking things up. This time you’ll do ALL of the cardio first and then the core moves last. Links to some of the moves:Walking lungesPlank jacksBurpeesMountain climbersClamp crunchesBicycle crunches3-part absStanding pike kicksWall sit & twistsRussian twistsLong-leg scissor crunchesPlank walksHip thigh raisesGlute extensionsExtended situps

Happy President’s Day! Make some time this evening to get my new workout in! I’m shaking things up. This time you’ll do ALL of the cardio first and then the core moves last. Links to some of the moves: Walking lunges Plank jacks Burpees Mountain.

Hips and Thighs Workout extension floor exercise - for me, a stiff hip on the side of my knee injury has been limited my ability to get back to a normal gate.

Hips and Thighs Workout extension floor exercise - for me, a stiff hip on the side of my knee injury has been limited my ability to get back to a normal gate. (only one leg up at a time for ME)

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