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Fast Metabolism Diet: Meal Map / Meal Guide

a printable meal map / meal guide for all three phases on the Fast Metabolism Diet.

Condensed full info sheet-phase 2~CHECK BOOK FOR YOUR CORRECT PORTION SIZE!~REGULAR IS ONLY 4oz meat, 6 oz fish, 1/2 Cup cooked legumes~

Sweet and Spicy Bacon Wrapped Chicken Tenders

Well I have made it through Phase 1 and Phase 2 of the eating plan. I shared this recipe for Chicken Broccoli Rice Bowl from Phase 1 with.

Dealing with Spammers… I want to do this next time I get one of these!

Dealing with Spammers…

Funny pictures about Dealing with Spammers. Oh, and cool pics about Dealing with Spammers. Also, Dealing with Spammers.