Explore Diet, Weights and more!

Personalize your virtual model, then add your current weight and goal weight....see how different you will look!

Personalize your virtual model, then add your current weight and goal weight.

Don't give up

I will need to remember this when I am trying to get to my goal size. Not weight. KEEP GOING! Doing this for me. Check out the website to see how I lost 20 pounds last month

7-Day Weight Loss Workout Challenge for Beginners - We've given you all the tools needed to make this challenge a success. Be sure to review all videos for correct form. #weightloss #fitness #workouts

7 Day Weight Loss Workout Challenges

This workout challenge is for anyone who wants to lose weight and inches. This is specifically designed to be a toning and weight loss workout.

Weight-Loss Quotes | POPSUGAR Fitness

A Little Weight-Loss Advice to Yield Huge Results

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule loss tips for women

Five Best Strength Moves For Weight Loss

How to Lose Lower Belly Fat - 10 Exercises to Tone the Lower Belly - great site for good explanations of reasons behind exercises and food categories.

Free Weight Exercises for Toned Arms - BICEPS - Reverse Bicep Curl: In just one exercise you can tone the back of your biceps and your forearms! You may need to swap out for some slightly lighter dumbbells during this move! Click here for more instructions.

17 Free Weight Exercises for Toned Arms [VIDEO]

Free Weight Exercises for Toned Arms - BICEPS - Reverse Bicep Curl: In just one exercise you can tone the back of your biceps and your forearms!

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