Just stick with it. What seems hard now will one day be your warm up. (This is the truth - I never thought is be able to do a real push up, but yesterday I did 42 of them as my warm up.

I need to remember this.  I eat like crap and then wonder why it doesn't melt off as I am running and lifting at the gym.

Get fit in the gym and lose weight in the kitchen. I love to keep my diet on track with these 21 Easy & Quick Clean Eating Recipes!

If 12 weeks helps you get started then great - I always found any slip ups made me give up because I never thought I could reach a goal in that time - so just get started, keep going | Be consistent, don't stop.

Sustainable weight loss is a complete lifestyle change, not a 12 week eating plan. - SO TRUE!

"Success is to be measured not so much by the position that one has reached in life as by the obstacles which he has overcome". Booker T. Washington. #finishfit #finishfitbootcamp #finishitwithfinishfit #finishfitpersonaltraining #finishfitmagazine #finishfitapp

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Fitness Motivational Quote - but oh so true for everything else in life - especially exercise exertion Exercises