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Upper Glutes
CHRISTINA on Instagram: "you want upper 🍑-gains? prioritize your isolations!!!!!!!! compounds are key to building a round juicy peach but isolations should not be underestimated!!! one of my most asked questions is how I built my “”shelf”” & the not so secret - secret is by taking my iso’s seriously instead of rushing through them to finish my leg day!🔑 follow these cues & let me know how it goes!! & let me knowww if you gals have any Qs 💓✨ #glutetransformation #gluteworkout…
