an instruction manual showing how to do martial moves
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T'ai Chi Chu'an, Chen Family Style: Guides, Instructions, Links, Bibliography, Resources, Lists, Quotes, and Notes by Mike Garofalo.

Chen Taijiquan, Old Frame, Second Form, Cannon Fist, Laojia Erlu, Section I, Movements 1-5: Descriptions, Illustrations, Commentary, Notes, Instructions

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