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Chandra Bhedana Pranayama (Left Nostril Breathing)-Steps And Benefits - Sarvyoga| yoga online|yoga

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Chandra Bhedana Pranayama (Left Nostril Breathing)- Steps and Benefits

The word “Chandra” stands for the Moon and the meaning of Bhedan is piercing, enter or breaking through something e.t.c. and it is also known as Chandra bhedi pranayama. We have two nostrils for breathing, in yogic term these two nostrils are called nadi, Right nostril is Surya nadi and left nostril is known as […]

Pranayama Benefits

Nostril Breathing

Alternate Nostril Breathing

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