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Quenepas...the best thing in the world for a quick summer time treat in PR!!

Quenepas, the most amazing Caribbean fruit. it breaks open & looks like an egg yolk

Caribbean Rice and red Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk.

Caribbean Rice and Beans- Seasoned with garlic and onions and creole spice. Infused with bay leaves, thyme, Scotch bonnet and coconut milk. If you delight in traditional Caribbean food then you should consider making this scrumptious rice and beans.

Slow cooker Jerk Chicken- Super flavorful and Super Easy Jerk Chicken with just the right amount of heat made in a crockpot.

Slow Cooker Jerk Chicken

Chickpea Potato Curry - an authentic recipe that's so easy, made from scratch, no hunting down unusual ingredients. Incredible flavour!

Easy Chickpea & Potato Curry (Chana Aloo Curry)

Chickpea Potato Curry - an authentic recipe that& so easy, made from scratch, no hunting down unusual ingredients.

Jamaican spiced corn soup recipe  By Lucy Williams...This Jamaican flavoured soup is hot and spicy, but the creamy coconut milk tempers the fiery heat of the Scotch bonnet chilli. This is great to have stored in the freezer.

Jamaican spiced corn soup

Jamaican spiced corn soup recipe By Lucy Williams.This Jamaican flavoured soup is hot and spicy, but the creamy coconut milk tempers the fiery heat of the Scotch bonnet chilli. This is great to have stored in the freezer.

Caribbean vegetable curry | This recipe from Debbie Major really packs a punch! And it's guaranteed to warm you up on a cold evening!

Caribbean vegetable curry This recipe from Debbie Major really packs a punch! And it's guaranteed to warm you up on a cold evening!

Sweet Chilli Halloumi Salad - a simple salad that is quick to make and super delicious!

Sweet Chilli Halloumi Mango Salad

Caribbean Tofu with Coconut Quinoa - Vegan Recipe

Caribbean Tofu with Coconut Quinoa - Vegan Recipe. Substitute olive oil for flax and tofu for soya?

Caribbean Spiced Lamb Stew recipe by the Woks of Life

Caribbean Spiced Lamb Stew

Caribbean Spiced Lamb Stew recipe by the Woks of Life. Sub garlic and onion

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